You don’t have to navigate life’s challenges alone. Whether you are struggling with anxiety, trauma, relationship difficulties, or simply feeling overwhelmed, you deserve a space where you feel genuinely heard, understood, and supported. I work with children, adolescents, adults, and specialize working with athletes, meeting each client where they are and walking alongside them through life’s challenges.
My approach to counseling is warm, genuine, and collaborative. I want therapy to be a place where you can show up exactly as you are—without judgment or pressure to have everything figured out. Together, we will explore what brought you to therapy, work through the challenges that may be keeping you stuck, and identify meaningful steps toward the life and relationships you desire.
I draw from Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and trauma-informed approaches. I am also trained in Accelerated Resolution Therapy (ART) and Play Therapy. I enjoy helping clients navigate anxiety, depression, trauma, relationship concerns, life transitions, behavioral and emotional challenges, and concerns related to athletic performance. Whether you are seeking healing for yourself or support for your child, I would be honored to be part of your journey.
My Specialties
Accelerated Resolution Therapy (ART)
Effective therapy to help replace distressing images and memories with more positive ones.
Play Therapy
Play therapy is designed for children who may have difficulty expressing complex emotions.
