Shreders and Associates provides personalized counseling services to support a wide range of mental health needs. We rely on evidence-based, up-to-date treatment approaches to ensure the best possible care for every client. Following are some of the mental health treatments utilized by our therapists.
Psychotherapy
Personalized counseling services to support a wide range of mental health needs.
EMDR Therapy
EMDR helps process traumatic memories while focusing briefly on distressing experiences.
Brainspotting Therapy
Brainspotting targets the brain-body connection to release trauma and emotional pain.
Gottman Method Couples Therapy
Gottman Therapy couples learn practical tools to build stronger, more resilient relationships.
Accelerated Resolution Therapy (ART)
Effective therapy to help replace distressing images and memories with more positive ones.
Play Therapy
Play therapy is designed for children who may have difficulty expressing complex emotions.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, improve relationships, and develop healthier ways of responding to stress.
Addiction & Substance Use Counseling
Addiction and substance use counseling provides support for individuals who are experiencing problems related to alcohol, drugs, or other patterns of substance use.
