Life can be overwhelming. Anxiety, trauma, and unhelpful patterns can leave you feeling stuck, disconnected, or unsure where to turn next. If you’re navigating any of these challenges, you’re not alone—and you don’t have to figure it out on your own.
As a certified Somatic Integration Practitioner, I offer support whether you’re interested in Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, trauma-focused work, or somatic therapy. We’ll find the path that feels right for you.
My goal is to create a safe, supportive space where you feel understood—no judgment, just real conversation and genuine care. Together, we’ll explore your experiences, work through emotions, and build tools to help you move forward with clarity and confidence.
I work with clients facing a wide range of concerns, including:
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Anxiety and panic
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Trauma and PTSD
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Depression and low self-worth
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Relationship issues
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Substance use
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Family conflict
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Feelings of hopelessness or disconnection
You deserve to feel heard, supported, and empowered. When you’re ready, I’m here to help you reconnect with your strength, uncover what’s possible, and take steps toward a more meaningful, grounded life.
Let’s take that next step together.