As an experienced and compassionate therapist, I specialize in supporting individuals and couples navigating anxiety, depression, trauma, relationship challenges, stress, low self-esteem, and personal growth.
My approach draws from evidence-based modalities, including EMDR, Mindfulness, CBT, and Somatic Therapy. I believe in a holistic view of mental health that honors the connection between mind, body, and spirit. Every session is grounded in empathy, trust, and the understanding that healing happens in a safe and supportive space.
Whether you prefer individual or couples therapy, we’ll work together to uncover your strengths, build resilience, and develop practical tools for lasting change. I’m committed to helping you move through life’s challenges with greater clarity and confidence.
Investing in your mental health is a powerful step. I’m here to support you on that journey—with care, collaboration, and a commitment to your well-being.
My Specialties
Brainspotting Therapy
Brainspotting targets the brain-body connection to release trauma and emotional pain.
EMDR Therapy
EMDR helps process traumatic memories while focusing briefly on distressing experiences.