Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based approach developed by Dr. Francine Shapiro.

EMDR helps individuals process traumatic memories using bilateral stimulation (such as eye movements or tapping), while focusing briefly on distressing experiences.

This method supports the brain’s natural healing process, reducing emotional triggers and helping clients move forward from trauma. EMDR is highly effective for trauma-related issues and can also benefit those dealing with anxiety, depression, and more.

EMDR Therapy Specialists

Karly Shreders
Karly ShredersBSBA, MACP, LMHC
My goal is to meet you where you are and support you in moving toward where you want to be.
Elizabeth Messer
Elizabeth MesserMSCMHC, IMHC
A deep commitment to helping others navigate life’s challenges led me to a profession in clinical mental health counseling.
Sonja Oshida
Sonja OshidaMACP, RMHCI
I offer personalized counseling services designed to meet the unique needs of each client.